When we talk about developing a new mindset, lifestyle, or habit, we often feel pretty uncomfortable. 〰️ The discomfort in not knowing an...

We often say when we’re in alignment with our selves, synchronicities happen. Some call it wavelength, heart coherence, some call it...

Growing up I had experiences from which my ego became aware of the need for protection against: Trauma. And one of my trauma responses...

Last night my husband and I touched on a subject that really got me thinking about how we all present ourselves in this world. Most of us...

The ever elusive question of “What is reality?” tends to lead to hours long discussion of metaphysical and philosophical debates. Perhaps...